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Manual calorie tracking for free
Add a product, set the portion and save the meal. Manual food tracking is included in Free. Start with everyday foods without needing paid AI features.
Nutrition with GymWays
The GymWays calorie counter lets you log meals and follow daily protein, fat and carbohydrate intake. Your food diary and workout plan live in one app, keeping your routine together.
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Add a product, set the portion and save the meal. Manual food tracking is included in Free. Start with everyday foods without needing paid AI features.
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Food labels often show values per 100 g. Record the amount you actually eat and check the unit. A correct product entry still gives a poor estimate when the portion or ingredients differ from the meal.
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See how meals add up through the day. Protein, fat and carbohydrates appear alongside calories. You can set targets after estimating your energy needs in the app.
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Premium can estimate a meal from a photo or description. Review the ingredients, portion and nutrition values before saving. When you know the recipe, product labels and actual ingredient weights give useful information for correcting the estimate.
Estimate your daily energy needs with the public calorie calculator.
Create an account and log a meal manually with its product and portion.
Review your daily totals and correct entries when you have better information.
Works in your browser on phone and desktop. Add the web app to your home screen.
Manual meal logging and calorie tracking are included in Free. Photo and text-based AI meal estimates are Premium features.
Yes. The diary tracks calories, protein, fat and carbohydrates. Totals depend on the products and portions you record.
Yes. The public GymWays calculator estimates resting energy expenditure and daily maintenance calories without registration.
GymWays is a planning and tracking tool. The diary and AI suggestions are not an individual dietitian consultation or a therapeutic diet.