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Create your own plan for free
Arrange training days, choose exercises and plan sets and reps. Manual workout plans and the calendar are included in Free. Use a plan you already have from your coach or organize your own routine.
Training with GymWays
GymWays is a workout planning and tracking app in English and Polish. Keep your own plans, calendar and workout history together, with a food diary in the same app.
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Arrange training days, choose exercises and plan sets and reps. Manual workout plans and the calendar are included in Free. Use a plan you already have from your coach or organize your own routine.
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Enter your goal, experience, available equipment and preferences. AI proposes a plan that you can review and adjust. It helps with a starting routine; it does not assess your exercise technique or replace a coach.
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Put workouts on specific days and record completed exercises. Your history provides context for the next gym visit, so you can check previous results rather than rely on memory.
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Browse exercises and information about performing them. The exercise library is included in Premium. Manual workout planning is also available in Free and Basic.
Create a free account, then choose manual planning or AI in a paid plan.
Review the exercises, sets and reps and adjust the routine.
Schedule workouts in your calendar and record your sessions.
Works in your browser on phone and desktop. Add the web app to your home screen.
Yes. Free includes manual workout plans and a training calendar. AI and the exercise library depend on your subscription.
Basic includes 4 generations per month; Premium includes 7. Free does not include AI plan generation.
Yes. GymWays includes a food and calorie diary in the same app. Manual meal logging is included in Free.
GymWays works in a browser on phones and computers, in English and Polish. You can also install the web app on your home screen.